Betterhelp Com Verywell Com 2023

You can register by clicking any of the green buttons on the homepage, which will ask you to validate what kind of treatment you’re interested in, Betterhelp Com Verywell Com… though as we stated prior to if you click anything besides talk therapy, you’ll be rerouted to one of’s other sites.

I never rather accumulated enough supervised hours to get my license, so I worked under the guidance of a certified manager at the websites where I provided therapy. In various settings, I provided specific and group therapy, crisis assessment, medical diagnosis and intervention.

https://www.youtube.com/watch?v=fulK4xSaIT8

I’ve likewise found out about what works in therapy and what doesn’t from the viewpoint of a client. I had my very first formal experience as a therapy client from 2015 to 2016, when a Jungian therapist helped me get through a duration of significant career and basic life shift.

I know from having actually been on both sides of the treatment room that the subtleties of engaging in the moment are what make therapy work. A great therapist doesn’t just note down what you tell them however also takes note of how you tell them. Facial expressions, body movement, and tone of voice can expose where you’re feeling stress or do not completely believe your own story. In time, as you construct trust with your therapist, you share more with them, entering into much deeper and much deeper realms of catharsis.

Therapists are more than simply professional problem-solvers. They’re detectives, too, using the hints you give them to get beyond your cover story and to the deeper realities you require to discover to grow as an individual and improve your life.

https://www.youtube.com/watch?v=iRcTwLDT6NI

You grew up at the exact same time as the tech and the web industry if you’re an older millennial like me. When the web had not yet been taken over by corporations, you remember the Wild West days. You keep in mind having the ability to log on without having to browse a covert temple’s worth of tricky advertisement traps and pop-ups.

The expression “dot-com bubble” sits someplace in your brain next to mental images of Expense Clinton, Tupac, and Beavis and Butt-Head. If somebody mentions a 56k modem, you recall the sound instantly. You remember when Google made a name on their own with the simple motto, “Do not be evil,” and what it resembled prior to they failed to live up to that slogan.

They needed to show me that they could stay true to what makes therapy work if BetterHelp was going to change my mind.

As you think about subscribing to’s service, you require to know how its quality of therapy compares to conventional in-person treatment in addition to the services of its online rivals. Who are the therapists, and how qualified are they? Do the therapeutic methods lend themselves well to a teletherapy format?

In screening and in discussions with other customers, it became clear to us that the quality of therapy is really high. For numerous individuals, the business will be able to offer you with a broader and more diverse set of therapist alternatives than you could fairly access nearby in a standard, in-person setting.

https://www.youtube.com/watch?v=3g4wxVIB6No

Great, mindful service and a healthy commitment to customer privacy are 2 steps of a business’s regard for its clients. Does it offer devoted consumer service specialists who offer efficient and prompt help when problems emerge?

You can further secure your personal privacy using a label with your therapist. Because doesn’t work with insurance coverage or employers, there isn’t even a basic level of information-sharing in between such entities, which means maximum personal privacy for you.

At the extremely bottom of the page, you’ll find a location to purchase a present membership for somebody else, along with a link to resources for people in crisis who are not good candidates for’s services.

There is likewise a footer navigation, which connects to info about its organization, a “About” page, FAQs, Evaluations, Professions, Discover a Therapist, Online Treatment, Contact, and For Therapists pages. You can also find links to its social

The sign-up process for is actually quite long: it took me about 20 to thirty minutes to complete, so ensure you reserve time to finish it due to the fact that if you stop mid-sign-up and exit your browser, it will not conserve your answers and you’ll have to start all over once again.

From there, you’ll be asked a series of questions in a consumption questionnaire about your gender identity, age, sexual preference, and relationship status. It is worth noting that the business supplies a range of options for explaining your gender identity and sexual orientation. You can pick from lady, man, non-binary, transfeminine, transmasculine, agender, “I do not know”, “Prefer not to say”, and “Other” for explaining your gender identity. Comparatively, offers users more choices to explain their gender than Talkspace does. In detailing your sexual preference, you are provided the options of directly, gay, lesbian, bi/pan, “Prefer not to state”, “Questioning”, queer, nonsexual, “I don’t understand”, and “Other”.

https://www.youtube.com/watch?v=fEOZ8N970Zs

Interestingly enough, users will find listed below this concern in the type a highlighted fact: “Therapists on the platform have varied backgrounds. You’ll be able to ask for a Christian therapist if needed”. Throughout the intake questionnaire, if you address that your faith is Christian, you will be asked “Would you like to be matched with a Christian-based therapist?”

Nevertheless, if you address that you relate to a various religion, you won’t get asked if you want to match with a therapist of that faith. I attempted addressing this concern three times, each time stating I was from a various religion, and never got that exact same follow-up. That being said, the only alternatives for “Which religious beliefs do you relate to?” include Christianity, Judaism, Islam, and Other.

After the concerns about your identity and spiritual affiliation, you will be asked to finish concerns about your psychological health history, such as whether you have ever been in treatment before and what led you to treatment today. Options for what led you to therapy include “I’ve been feeling depressed”, “My state of mind is interfering with my job/school efficiency”, “I am mourning”, and 10 other choices. You will be asked what your expectations are from your therapist, such as a therapist who listens, explores your past, teaches your new skills, appoints you homework, and more.

The platform will ask you to rank your existing physical health and consuming habits from great, reasonable, and poor.

It will ask you if you are experiencing overwhelming sadness or depression. Following this, there will be a few concerns from the Client Health Survey, or the PHQ-9, an assessment used to evaluate for anxiety.

You will be asked if you are currently used as well as how often you consume alcohol. Other screening concerns towards the end include if you have any problems with intimacy and when the last time you considered suicide was– if ever.

https://www.youtube.com/watch?v=zhc4S3iK3iQ

In addition to depression, it asks you if you are experiencing stress and anxiety or panic attacks, or persistent pain. Other market questions consist of how you would rank your present monetary status on the very same good, fair, or bad scale.

I found the concerns to be a bit random as I went through the questionnaire. Next, will ask you to rank your sleeping practices and address if you are comfortable with your identity.

Betterhelp Com Verywell Com 2023

You can register by clicking any of the green buttons on the homepage, which will ask you to verify what kind of treatment you’re interested in, Betterhelp Com Verywell Com… though as we said before if you click anything besides talk therapy, you’ll be rerouted to one of’s other websites.

As mentioned above, I’ve experienced treatment as both a company and a customer. After I received my Master’s in Social Work, I invested 6 years earning a living as a medical social worker. I never ever quite accumulated enough supervised hours to get my license, so I worked under the guidance of a licensed manager at the websites where I provided treatment. In numerous settings, I provided private and group therapy, crisis medical diagnosis, intervention and evaluation. In time, I learned what worked and what didn’t work for a series of different clients.

https://www.youtube.com/watch?v=fulK4xSaIT8

I have actually likewise found out about what works in therapy and what doesn’t from the point of view of a customer. I had my very first official experience as a treatment client from 2015 to 2016, when a Jungian therapist assisted me get through a duration of significant profession and basic life transition.

I know from having been on both sides of the therapy space that the subtleties of interacting in the minute are what make treatment work. A great therapist does not simply note down what you tell them however also pays attention to how you tell them. Facial expressions, body language, and intonation can expose where you’re feeling tensions or don’t completely think your own story. Gradually, as you develop trust with your therapist, you share more with them, participating in deeper and deeper realms of catharsis.

Therapists are more than just professional problem-solvers. They are craftsmens who utilize the raw materials of your relationship to develop a recovery connection with you. They’re detectives, too, using the ideas you give them to get beyond your cover story and to the deeper facts you need to find to grow as a person and enhance your life. They require to do more than simply give nuggets of guidance to do their tasks well.

https://www.youtube.com/watch?v=iRcTwLDT6NI

You grew up at the very same time as the web and the tech industry if you’re an older millennial like me. You remember the Wild West days when the web hadn’t yet been taken over by corporations. You keep in mind being able to log on without needing to browse a hidden temple’s worth of challenging advertisement traps and pop-ups.

The expression “dot-com bubble” sits somewhere in your brain next to mental images of Expense Clinton, Tupac, and Beavis and Butt-Head. You recall the sound immediately if somebody mentions a 56k modem. You keep in mind when Google made a name for themselves with the easy motto, “Don’t be evil,” and what it was like prior to they stopped working to measure up to that motto.

If BetterHelp was going to change my mind, they needed to reveal me that they might remain true to what makes therapy work.

As you consider registering for’s service, you need to know how its quality of therapy compares to traditional in-person therapy as well as the services of its online competitors. Who are the therapists, and how qualified are they? Do the therapeutic methods lend themselves well to a teletherapy format?

In testing and in discussions with other consumers, it became clear to us that the quality of therapy is really high. For many people, the company will be able to provide you with a broader and more diverse set of therapist options than you might reasonably access nearby in a conventional, in-person setting.

https://www.youtube.com/watch?v=3g4wxVIB6No

Excellent, attentive service and a healthy dedication to consumer privacy are 2 procedures of a business’s respect for its clients. So how does accumulate? Does it supply dedicated customer service experts who offer prompt and efficient help when problems arise? How well does the company secure your information and honor your desire for personal privacy? What steps does take to secure your delicate information?

In a nutshell, is committed to personal privacy, security, and quality– and it reveals. The client service team replies quickly to concerns you raise– promising to respond within 24 hr but, in our experience, responding in far less time than that– and responses your questions with the appropriate level of personalized care. And the company guarantees that its therapists abide by HIPAA guidelines and protect your privacy. You can further safeguard your personal privacy using a nickname with your therapist. Given that does not work with insurance or companies, there isn’t even a fundamental level of information-sharing in between such entities, which means optimal personal privacy for you.

At the very bottom of the page, you’ll find a place to buy a present subscription for someone else, as well as a link to resources for individuals in crisis who are not good prospects for’s services.

There is also a footer navigation, which links to details about its service, a “About” page, FAQs, Reviews, Careers, Find a Therapist, Online Therapy, Contact, and For Therapists pages. You can also find links to its social

The sign-up procedure for is really pretty long: it took me about 20 to thirty minutes to finish, so make certain you set aside time to finish it since if you stop mid-sign-up and leave your web browser, it will not save your answers and you’ll have to begin all over once again.

From there, you’ll be asked a series of questions in a consumption questionnaire about your gender identity, age, sexual orientation, and relationship status. In detailing your sexual orientation, you are offered the options of directly, gay, lesbian, bi/pan, “Choose not to state”, “Questioning”, queer, asexual, “I do not know”, and “Other”.

https://www.youtube.com/watch?v=fEOZ8N970Zs

Surprisingly enough, users will find listed below this concern in the form a highlighted truth: “Therapists on the platform have diverse backgrounds. You’ll be able to request a Christian therapist if needed”. Throughout the consumption questionnaire, if you respond to that your faith is Christian, you will be asked “Would you like to be matched with a Christian-based therapist?”

If you respond to that you identify with a different religious beliefs, you will not get asked if you desire to match with a therapist of that faith. I tried addressing this concern three times, each time saying I was from a different religious beliefs, and never got that exact same follow-up. That being said, the only options for “Which faith do you identify with?” include Christianity, Judaism, Islam, and Other.

After the questions about your identity and religious association, you will be asked to finish concerns about your psychological health history, such as whether you have actually ever been in therapy prior to and what led you to therapy today. Alternatives for what led you to treatment consist of “I have actually been feeling depressed”, “My state of mind is hindering my job/school efficiency”, “I am mourning”, and 10 other choices. Then, you will be asked what your expectations are from your therapist, such as a therapist who listens, explores your past, teaches your brand-new skills, appoints you homework, and more.

The platform will ask you to rank your present physical health and eating routines from great, fair, and poor.

It will ask you if you are experiencing frustrating unhappiness or anxiety. Following this, there will be a couple of concerns from the Patient Health Questionnaire, or the PHQ-9, an assessment used to screen for anxiety.

You will be asked if you are presently used along with how frequently you consume alcohol. Other screening concerns towards completion include if you have any issues with intimacy and when the last time you thought of suicide was– if ever.

https://www.youtube.com/watch?v=zhc4S3iK3iQ

In addition to anxiety, it asks you if you are experiencing stress and anxiety or panic attacks, or chronic discomfort. Other group questions consist of how you would rank your present financial status on the same excellent, reasonable, or bad scale.

I discovered the questions to be a bit random as I went through the questionnaire. Next, will ask you to rank your sleeping habits and respond to if you are comfortable with your identity.

Betterhelp.Com Verywell.Com 2023

You can register by clicking any of the green buttons on the homepage, which will ask you to verify what type of treatment you have an interest in, Betterhelp.Com Verywell.Com… though as we stated before if you click anything besides talk therapy, you’ll be redirected to among’s other websites.

As discussed above, I’ve experienced treatment as both a company and a client. After I received my Master’s in Social Work, I invested six years earning a living as a medical social worker. I never rather accrued enough monitored hours to get my license, so I worked under the assistance of a certified supervisor at the websites where I provided treatment. In different settings, I supplied individual and group therapy, crisis evaluation, diagnosis and intervention. Over time, I discovered what worked and what didn’t work for a variety of various customers.

I’ve also discovered what operate in therapy and what does not from the viewpoint of a client. I had my very first formal experience as a therapy client from 2015 to 2016, when a Jungian therapist helped me make it through a period of significant profession and general life shift. I attended traditional therapy sessions in her lovely downtown workplace filled with mid-century furnishings and antique carpets. The work I finished with her assisted me better comprehend myself, launch unhealthy relationship patterns, and become more positive, imaginative, and meaningful.

I know from having been on both sides of the treatment room that the subtleties of connecting in the minute are what make treatment work. Over time, as you construct trust with your therapist, you share more with them, entering into much deeper and deeper realms of catharsis.

Therapists are more than just professional problem-solvers. They are craftsmens who utilize the raw materials of your relationship to develop a healing connection with you. They’re detectives, too, utilizing the ideas you provide to get beyond your cover story and to the deeper truths you need to find to grow as a person and improve your life. They need to do more than just give nuggets of recommendations to do their jobs well.

If you’re an older millennial like me, you grew up at the same time as the web and the tech market. You remember the Wild West days when the web had not yet been taken over by corporations. You remember having the ability to log on without having to navigate a concealed temple’s worth of challenging advertisement traps and pop-ups.

The phrase “dot-com bubble” sits someplace in your brain next to mental images of Expense Clinton, Tupac, and Beavis and Butt-Head. If someone points out a 56k modem, you recall the sound right away. You remember when Google made a name on their own with the easy motto, “Don’t be evil,” and what it was like before they failed to measure up to that motto.

If BetterHelp was going to alter my mind, they needed to reveal me that they might remain true to what makes therapy work.

As you think about subscribing to’s service, you require to understand how its quality of therapy compares to conventional in-person treatment as well as the services of its online rivals. Who are the therapists, and how certified are they? Do the healing approaches lend themselves well to a teletherapy format?

In screening and in discussions with other consumers, it ended up being clear to us that the quality of therapy is really high. For lots of individuals, the company will be able to supply you with a larger and more diverse set of therapist alternatives than you might fairly access close by in a conventional, in-person setting.

Excellent, mindful service and a healthy commitment to client personal privacy are two procedures of a company’s regard for its customers. Does it offer dedicated customer service professionals who provide prompt and reliable help when issues arise?

In a nutshell, is devoted to personal privacy, quality, and security– and it reveals. The client service group responds quickly to concerns you raise– appealing to reply within 24 hours however, in our experience, responding in far less time than that– and responses your concerns with the appropriate level of personalized care. And the company makes sure that its therapists abide by HIPAA policies and secure your privacy. You can even more secure your privacy using a nickname with your therapist. Considering that does not work with insurance or companies, there isn’t even a fundamental level of information-sharing between such entities, which implies optimal personal privacy for you.

At the extremely bottom of the page, you’ll find a location to buy a present subscription for somebody else, as well as a link to resources for individuals in crisis who are not good prospects for’s services.

There is also a footer navigation, which links to information about its service, a “About” page, FAQs, Evaluations, Careers, Discover a Therapist, Online Treatment, Contact, and For Therapists pages. You can likewise discover links to its social

The sign-up process for is actually quite long: it took me about 20 to thirty minutes to complete, so ensure you set aside time to finish it due to the fact that if you stop mid-sign-up and exit your browser, it will not conserve your responses and you’ll need to begin all over again.

From there, you’ll be asked a series of questions in an intake survey about your gender identity, age, sexual orientation, and relationship status. In detailing your sexual orientation, you are given the alternatives of straight, gay, lesbian, bi/pan, “Prefer not to say”, “Questioning”, queer, asexual, “I don’t understand”, and “Other”.

Remarkably enough, users will discover below this question in the kind a highlighted fact: “Therapists on the platform have diverse backgrounds. You’ll have the ability to request a Christian therapist if needed”. During the consumption questionnaire, if you respond to that your faith is Christian, you will be asked “Would you like to be matched with a Christian-based therapist?”

Nevertheless, if you address that you identify with a different religious beliefs, you will not get asked if you want to match with a therapist of that faith. I attempted addressing this question three times, each time saying I was from a different religion, and never ever got that exact same follow-up. That being stated, the only choices for “Which religion do you relate to?” consist of Christianity, Judaism, Islam, and Other.

After the concerns about your identity and religious affiliation, you will be asked to finish questions about your psychological health history, such as whether you have ever remained in treatment before and what led you to treatment today. Alternatives for what led you to treatment consist of “I’ve been feeling depressed”, “My mood is interfering with my job/school efficiency”, “I am grieving”, and 10 other choices. You will be asked what your expectations are from your therapist, such as a therapist who listens, explores your past, teaches your new skills, designates you research, and more.

The platform will ask you to rate your present physical health and eating habits from excellent, reasonable, and bad.

It will ask you if you are experiencing frustrating unhappiness or depression. Following this, there will be a few questions from the Patient Health Questionnaire, or the PHQ-9, an assessment used to screen for anxiety.

You will be asked if you are presently utilized as well as how frequently you consume alcohol. When the last time you thought about suicide was– if ever, other screening concerns towards the end include if you have any problems with intimacy and.

In addition to anxiety, it asks you if you are experiencing anxiety or panic attacks, or persistent discomfort. Other group questions consist of how you would rate your current monetary status on the very same excellent, fair, or bad scale.

I found the concerns to be a bit random as I went through the survey. Next, will ask you to rate your sleeping practices and address if you are comfortable with your identity.

Betterhelp.Com Verywell.Com 2023

You can register by clicking any of the green buttons on the homepage, which will ask you to verify what type of therapy you’re interested in, Betterhelp.Com Verywell.Com… though as we stated prior to if you click anything besides talk therapy, you’ll be redirected to one of’s other websites.

As discussed above, I’ve experienced therapy as both a supplier and a customer. After I got my Master’s in Social Work, I spent 6 years earning a living as a clinical social worker. I never ever quite accumulated enough monitored hours to get my license, so I worked under the assistance of a licensed manager at the websites where I supplied therapy. In various settings, I supplied private and group treatment, crisis medical diagnosis, assessment and intervention. With time, I learned what worked and what didn’t work for a range of different clients.

https://www.youtube.com/watch?v=fulK4xSaIT8

I’ve likewise discovered about what works in treatment and what does not from the point of view of a customer. I had my first formal experience as a treatment customer from 2015 to 2016, when a Jungian therapist helped me get through a period of major profession and basic life shift.

I understand from having been on both sides of the therapy space that the subtleties of connecting in the moment are what make treatment work. A good therapist doesn’t just take down what you tell them however also takes note of how you tell them. Facial expressions, body language, and intonation can expose where you’re feeling tensions or do not completely believe your own story. Over time, as you build trust with your therapist, you share more with them, participating in much deeper and much deeper realms of catharsis.

Therapists are more than simply professional problem-solvers. They are artisans who use the raw products of your relationship to construct a recovery connection with you. They’re investigators, too, using the hints you give them to get beyond your cover story and to the deeper facts you require to discover to grow as a person and improve your life. They require to do more than just give nuggets of advice to do their tasks well.

https://www.youtube.com/watch?v=iRcTwLDT6NI

If you’re an older millennial like me, you matured at the same time as the tech and the internet market. You remember the Wild West days when the web hadn’t yet been taken over by corporations. You keep in mind having the ability to log on without needing to navigate a covert temple’s worth of tricky ad traps and pop-ups.

The expression “dot-com bubble” sits someplace in your brain beside mental images of Bill Clinton, Tupac, and Beavis and Butt-Head. If somebody points out a 56k modem, you remember the sound instantly. You remember when Google went far for themselves with the simple motto, “Don’t be evil,” and what it was like prior to they stopped working to measure up to that motto.

They needed to reveal me that they might stay true to what makes treatment work if BetterHelp was going to alter my mind.

As you consider registering for’s service, you need to know how its quality of therapy compares to traditional in-person treatment in addition to the services of its online competitors. Who are the therapists, and how qualified are they? Do the restorative approaches lend themselves well to a teletherapy format?

In screening and in discussions with other customers, it ended up being clear to us that the quality of therapy is extremely high. For many individuals, the business will be able to provide you with a wider and more diverse set of therapist options than you might fairly access nearby in a traditional, in-person setting.

https://www.youtube.com/watch?v=3g4wxVIB6No

Excellent, mindful service and a healthy dedication to consumer personal privacy are two steps of a company’s respect for its consumers. So how does stack up? Does it supply dedicated customer support professionals who use reliable and prompt help when problems occur? How well does the company secure your data and honor your desire for personal privacy? What procedures does take to secure your delicate information?

In a nutshell, is devoted to security, quality, and privacy– and it reveals. The customer service team replies promptly to concerns you raise– appealing to reply within 24 hr however, in our experience, responding in far less time than that– and answers your concerns with the suitable level of personalized care. And the business ensures that its therapists stick to HIPAA regulations and safeguard your confidentiality. You can further secure your privacy using a label with your therapist. Given that doesn’t work with insurance coverage or employers, there isn’t even a fundamental level of information-sharing in between such entities, which suggests optimal privacy for you.

At the very bottom of the page, you’ll find a place to purchase a gift subscription for somebody else, along with a link to resources for individuals in crisis who are bad candidates for’s services.

There is likewise a footer navigation, which connects to info about its service, a “About” page, FAQs, Evaluations, Professions, Find a Therapist, Online Therapy, Contact, and For Therapists pages. You can likewise discover links to its social

The sign-up process for is really quite long: it took me about 20 to 30 minutes to complete, so make sure you reserve time to finish it since if you stop mid-sign-up and exit your internet browser, it will not save your answers and you’ll have to begin all over once again.

From there, you’ll be asked a series of concerns in a consumption questionnaire about your gender identity, age, sexual orientation, and relationship status. It deserves keeping in mind that the company provides a variety of options for describing your gender identity and sexual orientation. You can choose from woman, male, non-binary, transfeminine, transmasculine, agender, “I don’t understand”, “Choose not to say”, and “Other” for explaining your gender identity. Comparatively, gives users more options to describe their gender than Talkspace does. In detailing your sexual preference, you are offered the choices of straight, gay, lesbian, bi/pan, “Prefer not to state”, “Questioning”, queer, nonsexual, “I do not know”, and “Other”.

https://www.youtube.com/watch?v=fEOZ8N970Zs

Surprisingly enough, users will discover listed below this concern in the type a highlighted truth: “Therapists on the platform have diverse backgrounds. You’ll have the ability to request a Christian therapist if needed”. Throughout the consumption questionnaire, if you address that your faith is Christian, you will be asked “Would you like to be matched with a Christian-based therapist?”

If you respond to that you determine with a various faith, you won’t get asked if you desire to match with a therapist of that faith. I attempted answering this concern three times, each time saying I was from a various religion, and never ever got that very same follow-up. That being said, the only choices for “Which religious beliefs do you identify with?” include Christianity, Judaism, Islam, and Other.

After the questions about your identity and religious affiliation, you will be asked to finish questions about your mental health history, such as whether you have ever remained in therapy prior to and what led you to therapy today. Options for what led you to treatment consist of “I have actually been feeling depressed”, “My state of mind is disrupting my job/school performance”, “I am grieving”, and 10 other options. You will be asked what your expectations are from your therapist, such as a therapist who listens, explores your past, teaches your new skills, assigns you research, and more.

The platform will ask you to rate your current physical health and eating routines from great, fair, and bad.

It will ask you if you are experiencing overwhelming sadness or depression. Following this, there will be a couple of concerns from the Patient Health Questionnaire, or the PHQ-9, an evaluation utilized to screen for anxiety.

If you are presently employed as well as how typically you drink alcohol, you will be asked. Other screening questions towards completion consist of if you have any problems with intimacy and when the last time you thought about suicide was– if ever.

https://www.youtube.com/watch?v=zhc4S3iK3iQ

In addition to depression, it asks you if you are experiencing stress and anxiety or anxiety attack, or persistent pain. Other market concerns include how you would rate your present monetary status on the same good, reasonable, or poor scale.

I discovered the concerns to be a bit random as I went through the questionnaire. Next, will ask you to rank your sleeping habits and answer if you are comfortable with your identity.